Dehydration is a common problem for older adults, and severe cases of dehydration can cause dementia-like symptoms. Ensuring an elderly individual drinks plenty of water each day can reverse memory loss from dehydration

A Medical expert said that dehydration of the human body could lead to memory loss. also said humans should reduce the amount of soft drinks and alcohol they take.

The medical expert expressed regret that people had replaced drinking water with soft drinks and alcohol consumption at every meal they took.

the need for drinking a lot of water is important, explaining that women are supposed to drink 90 ounces (11 cups) of water per day while men are supposed to take 125 ounces (16 cups) per day.

the recommended water consumption could vary based on age, weight, sex and the climate. also dehydration could cause mood swings, reduce cognitive and motor skills, memory loss and made one more sensitive to pain.

increased consumption of water would increase the brain power and provide energy, promote healthy weight management and weight loss. Others are flush out toxins, improve complexion, prevent headache, cramps and sprains.

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to maintain its temperature, remove waste, and lubricate your joints. Water is needed for overall good health.

If staying hydrated is difficult for you, here are some tips that can help:

Keep a bottle of water with you during the day. To reduce your costs, carry a reusable water bottle and fill it with tap water.
If you don’t like the taste of plain water, try adding a slice of lemon or lime to your drink.
Drink water before, during, and after a workout.

When you’re feeling hungry, drink water. Thirst is often confused with hunger. True hunger will not be satisfied by drinking water. Drinking water may also contribute to a healthy weight-loss plan. Some research suggests that drinking water can help you feel full.
If you have trouble remembering to drink water, drink on a schedule. For example, drink water when you wake up, at breakfast, lunch, and dinner, and when you go to bed. Or, drink a small glass of water at the beginning of each hour.
Drink water when you go to a restaurant. It will keep you hydrated, and it’s free.

Recognizing signs of dehydration is important. They include:

Little or no urine.
Urine that is darker than usual.
Dry mouth.
Sleepiness or fatigue.
Extreme thirst.
Dizziness or lightheartedness.
No tears when crying.

Older adults are also at higher risk. As you get older, your brain may not be able to sense dehydration. It doesn’t send signals for thirst.

Water makes up more than half of your body weight. You lose water each day when you go to the bathroom, sweat, and even when you breathe. You lose water even faster when the weather is really hot, when you are physically active, or if you have a fever. Vomiting and diarrhea can also lead to rapid water loss. If you don’t replace the water you lose, you can become dehydrated.

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